# Quit and Conquer

> Quit your bullish*t, conquer everything


## Posts

- [My Somewhat Unconventional Means of Remaining Clean and Sober](https://quitandconquer.com/how-i-stay-sober/): [et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”5354c437-e590-48a6-9de6-0e78537e87bc” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.27.0″ _module_preset=”3483e8a6-bec5-435f-bb2e-0d14885b70cb” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_video src=”https://youtu.be/E6jMuGH-6eo” _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_video][et_pb_text module_class=”meansOfRecoveryPost” _builder_version=”4.27.0″ _module_preset=”default” custom_css_free_form=”@media screen and (min-width: 767px){||.meansOfRecoveryPost ol, .meansOfRecoveryPost ul {|| padding: 0px 0px 15px 50px;|| list-style-position: outside;||}|| ||.meansOfRecoveryPost ol li, .meansOfRecoveryPost ul li {|| margin-bottom: 10px;|| line-height: 1.8;||}||}||@media screen and (max-width: 767px){|| .meansOfRecoveryPost ol, .meansOfRecoveryPost ul {|| padding: 0px 0px 15px 20px;|| list-style-position: outside;||}|| ||.meansOfRecoveryPost ol li, .meansOfRecoveryPost ul li {|| margin-bottom: 10px;|| line-height: 1.8;||}||}” global_colors_info=”{}” theme_builder_area=”post_content”] Video Summary In this video, I document my, “somewhat unconventional means of remaining clean and sober.” I say it’s somewhat unconventional […]
- [My Experience With Rehab](https://quitandconquer.com/my-experience-with-rehab/): [et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”5354c437-e590-48a6-9de6-0e78537e87bc” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.25.0″ _module_preset=”3483e8a6-bec5-435f-bb2e-0d14885b70cb” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”rehabExperience” _builder_version=”4.25.0″ _module_preset=”default” custom_css_free_form=”@media screen and (min-width: 767px){|| .rehabExperience ol, .rehabExperience ul {|| padding: 0px 0px 15px 50px;|| list-style-position: outside;||}|| ||.rehabExperience ol li, .rehabExperience ul li {|| margin-bottom: 10px;|| line-height: 1.8;||}||}||@media screen and (max-width: 767px){|| .rehabExperience ol, .rehabExperience ul {|| padding: 0px 0px 15px 20px;|| list-style-position: outside;||}|| ||.rehabExperience ol li, .rehabExperience ul li {|| margin-bottom: 10px;|| line-height: 1.8;||}||}” global_colors_info=”{}” theme_builder_area=”post_content”] There’s a quote I like from Winston Churchill. He said, “Now this is not the end. It is not even the beginning of the end. […]
- [The Reframe App (My Rant)](https://quitandconquer.com/the-reframe-app/)
- [My Take on Drinking Non-alcoholic Beer in Recovery](https://quitandconquer.com/na-beer/)
- [9 Of The Best Online Recovery Resources To Overcome Addiction](https://quitandconquer.com/online-recovery-resources/): [et_pb_section fb_built=”1″ _builder_version=”4.24.3″ _module_preset=”5354c437-e590-48a6-9de6-0e78537e87bc” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.24.3″ _module_preset=”3483e8a6-bec5-435f-bb2e-0d14885b70cb” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] In today’s digital age, the internet offers an abundance of online resources tailored to support individuals in their journey of recovery from addiction and substance abuse. From interactive forums and virtual communities to informative blog posts and articles, the online landscape is filled with knowledge and assistance for those navigating the path to sobriety. Whether you’re taking your initial steps towards recovery or have already garnered years of clean time, these nine online resources stand ready to offer guidance and support […]
- [How I Got Over Not Wanting To Quit](https://quitandconquer.com/how-i-got-over-not-wanting-to-quit/): [et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”5354c437-e590-48a6-9de6-0e78537e87bc” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_row _builder_version=”4.25.0″ _module_preset=”3483e8a6-bec5-435f-bb2e-0d14885b70cb” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text module_class=”quit_post” _builder_version=”4.25.0″ _module_preset=”default” custom_css_free_form=”.quit_post ol, .quit_post ul {|| padding: 0px 0px 15px 50px;|| list-style-position: outside;||}|| ||.quit_post ol li, .quit_post ul li {|| margin-bottom: 10px;|| line-height: 1.8;||}” global_colors_info=”{}” theme_builder_area=”post_content”] They say you need to want it. You can’t do it for someone else; you have to want it for yourself. I heard this a lot when I first decided to change my life and realized that giving up drugs and alcohol for good was my only option. I knew I needed to get clean […]
- [Project Update Ep.3](https://quitandconquer.com/project-update-ep-3/): [et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_row _builder_version=”4.25.0″ _module_preset=”3483e8a6-bec5-435f-bb2e-0d14885b70cb” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] This past week I’ve been working on getting the sales page for the community up and running. Sadly, I’m behind schedule and it’s not ready to go live. I could have rushed it, but I wanted to put out something that I was happy with and felt polished. It’s simply not there yet. This means that I’m going to delay putting up the sales page for a little bit, but it will be done by next week. In […]
- [Project Update Ep.2](https://quitandconquer.com/project-update-ep-2/)
- [Project Update Ep.1](https://quitandconquer.com/project-update-ep-1/): [et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”27px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.25.0″ _module_preset=”3483e8a6-bec5-435f-bb2e-0d14885b70cb” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] I have some news. I’ve been working on this project for almost a year now. The site’s been live for a few months. And, to be honest, up until recently I didn’t really have a vision for what the future would hold. I knew I wanted to help people in recovery, I knew I wanted to do it by creating an online business, but I haven’t had a goal for what I wanted it to become. That’s changed now. The […]
- [Ignoring The Stigma: 5 Reasons Why I’m Not Anonymous](https://quitandconquer.com/reasons-why-im-not-anonymous/): [et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”5354c437-e590-48a6-9de6-0e78537e87bc” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.25.0″ _module_preset=”3483e8a6-bec5-435f-bb2e-0d14885b70cb” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] I’ve never really been anonymous. I called my boss on my way to rehab to give him a heads-up. I told my fiancée that I had a problem before our first date. To me, it’s always made things much simpler. After finally hearing myself utter the words and admit I had a problem, I found it easier to just be upfront about the situation. Along the way, there have been unexpected benefits from openly sharing about my past substance abuse and […]
- [Practical Coping Mechanisms In Recovery (A Comprehensive Guide)](https://quitandconquer.com/practical-coping-mechanisms/): [et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”5354c437-e590-48a6-9de6-0e78537e87bc” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_row _builder_version=”4.25.0″ _module_preset=”3483e8a6-bec5-435f-bb2e-0d14885b70cb” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] The sky is falling! We often know this isn’t the case, but when things get tough, it’s hard not to think that Chicken Little was onto something. After all, many times it’s not just an acorn falling from the sky but the entire oak tree coming down on our heads. So, how do we deal with life’s difficulties? How do we cope? Many of us drank and did drugs until our lives had become unmanageable. […]
- [NA vs. AA: Everything You Need To Know](https://quitandconquer.com/na-vs-aa/): [et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”5354c437-e590-48a6-9de6-0e78537e87bc” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.25.0″ _module_preset=”3483e8a6-bec5-435f-bb2e-0d14885b70cb” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Apples — lots of apples. Standing in the produce section of Stop & Shop on Saturday mornings, I find myself partly mesmerized and partly stressed out by the multitude of options I have. When it comes down to it, they’re all apples, right? But the differences in consistency and flavor are enough to give you pause. In the world of recovery, the sheer quantity of 12-Step programs present us with the same problem as my Saturday morning shopping adventures — […]
- [A How-To Guide For Finding Your 12-Step Sponsor](https://quitandconquer.com/finding-a-sponsor/)
- [10 Powerful Books About Recovery Every Addict Should Read](https://quitandconquer.com/recovery-books/)
- [Recovery Phase Two:  An Unexpected Trek Through The Desert](https://quitandconquer.com/phase-two/): Phase Two is an early stage of recovery that occurs after our initial withdrawals but before we begin feeling comfortable being clean and sober. Learn what to expect at this stage, how long it will last, and how to manage and cope with it effectively.
- [Understanding Kratom and Why Its a Poor Solution to Addiction](https://quitandconquer.com/kratom/): Kratom has become an increasingly popular drug for recreational use while also commonly touted as an effective means for addiction treatment. Discover what Kratom is, the effects it has on users, and why it's a poor method for managing recovery.
- [Setting Powerful Goals In Recovery (A Pragmatic Approach)](https://quitandconquer.com/setting-goals-in-recovery/): Learn why setting goals is crucial for recovery and personal growth. Explore popular frameworks like SMART and PACT goals, understanding the benefits and limitations of each, and discover an alternative and pragmatic goal-setting strategy. 
- [The Pareto Principle: Unlock the Power of Leverage](https://quitandconquer.com/pareto-principle/): The Pareto Principle, also known as the 80/20 rule,  suggests that a small minority of inputs or efforts are responsible for a large majority of outcomes or results. Learn how we can use this insight and the concept to leverage to strengthen our recovery.
- [Recovery Phrases You've Heard and What They Actually Mean](https://quitandconquer.com/recovery-phrases/): Many phrases used to describe principles of recovery are uttered so often, they come off as cliché. Here we discuss popular phrases used in 12-Step recovery programs, analyze what they actually mean, and discuss their important implications. 
- [Why: The Foundation For Everything We Do Including Our Recovery](https://quitandconquer.com/why-the-foundation-of-our-recovery/): [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.24.0″ _module_preset=”3483e8a6-bec5-435f-bb2e-0d14885b70cb” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Why we do the things we do – this is possibly the greatest predictor of our success or failure in all our endeavors. Many times we don’t question our reasons for doing X or doing Y, they’ve become habitual and compulsive actions, but nonetheless a reason we do them still exists. Other times, having a clearly defined reason that motivates our behavior is essential to the process. This is certainly the case with recovery. Choosing to give up drugs and alcohol […]
- [5 Daily Habits To Improve Your Life](https://quitandconquer.com/5-daily-habits-to-improve-your-life/): [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.24.0″ _module_preset=”3483e8a6-bec5-435f-bb2e-0d14885b70cb” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Forming a healthy daily routine is hard. Life moves fast, our responsibilities always seem to be piling up, and we are now more than ever tempted by endless distractions. We often don’t feel like we have enough time to add more things into our schedule, and maybe for some this is true, but it is highly likely that if we observed the amount of time spent wasted each day scrolling through social media, mindlessly watching television, or other means of procrastinating, […]
- [The Power of Reframing](https://quitandconquer.com/the-power-of-reframing/): [et_pb_section fb_built=”1″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.24.0″ _module_preset=”3483e8a6-bec5-435f-bb2e-0d14885b70cb” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]  Life’s fuckin’ hard. There’s no ifs, ands, or buts about that. We are born, spend a number of years on this earth that could be labeled as ‘to be determined,’ face a lot of uncertainty throughout, eat a lot of shit along the way, and then we die. That’s okay though, because we weren’t built to sip pina coladas on the beach in perpetuity. We were built to struggle and we were built to overcome. This may sound bleak, […]
- [Understanding The Insanity Of Addiction](https://quitandconquer.com/understanding-the-insanity-of-addiction/)
- [8 Life Lessons I Wish I Knew Earlier](https://quitandconquer.com/8-life-lessons-i-wish-i-knew-earlier/): [et_pb_section fb_built=”1″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.4″ _module_preset=”3483e8a6-bec5-435f-bb2e-0d14885b70cb” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Life lessons are the bits and pieces of information we gain from life experiences about how the world works, how people behave, and how we should act. Some of them come in a flash while others might take years to fully comprehend. Some can be rather minor in impact and others truly profound. The life lessons we’ve learned and those learned by others are an important topic of discussion for two main reasons. First, life lessons are strictly derived […]
- [Mindsets To Help You In Recovery (And In Life)](https://quitandconquer.com/mindsets-to-help-you-in-recovery-and-in-life/): [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.24.0″ _module_preset=”3483e8a6-bec5-435f-bb2e-0d14885b70cb” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″] Mindsets are simply a set of beliefs and values that shape the way we view the world. When in active addiction, it’s likely that we held beliefs about ourselves and the world around us that were detrimental to our lives. Constant excessive drinking and drug use breeds negative thought patterns and a distorted view of reality. When entering into recovery, the development of positive mindsets that serve us can lag behind our comfort of living without drugs […]
- [Daily Routines And The Power Of Habits](https://quitandconquer.com/daily-routines-and-the-power-of-habits/): [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.1″ _module_preset=”3483e8a6-bec5-435f-bb2e-0d14885b70cb” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text content_tablet=” Introduction What we do each and every day, our routine, is one of the most important aspects of our lives. Since so many of these activities are mundane and sometimes performed without even thinking about them, this importance often gets overlooked. But the things we habitually do day in and day out end up taking up most of our time in the long run and can set us on either the path to success or the path to failure. Simply put, if we can […]
- [Self-Discipline Vs. Motivation: Why One Leads to Success and the Other to Failure](https://quitandconquer.com/self-discipline-vs-motivation-why-one-leads-to-success-and-the-other-to-failure/)

## Pages

- [Welcome to the Challenge](https://quitandconquer.com/welcome-to-the-challenge/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.5″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”You’re All Set!” _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” title_text_align=”center” title_font_size_last_edited=”on|phone” title_font=”Cinzel||||||||” title_font_size=”50px” title_letter_spacing=”1px” hover_enabled=”0″ sticky_enabled=”0″ title_font_size_phone=”36px” title_font_size_tablet=”50px”][/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” text_font=”Montserrat|600|||||||” text_font_size_last_edited=”on|phone” text_font_size=”16px” hover_enabled=”0″ sticky_enabled=”0″ text_font_size_phone=”15px” text_line_height=”1.5em” text_font_size_tablet=”16px”] Thanks for joining our 5 Day Momentum Challenge. The challenge begins on January 1st, so keep an eye on your inbox for the Day 1 email. But we understand the holidays are busy so we’ll be sending reminders on New Year’s Eve. Have a safe and happy holiday! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [5 Day Momentum Challenge](https://quitandconquer.com/momentum-challenge/)
- [Momentum Challenge Confirmation](https://quitandconquer.com/momentum-challenge-confirmation/)
- [Built for the Few](https://quitandconquer.com/built-for-the-few/): [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”360deg” background_color_gradient_stops=”rgba(10,0,0,0.4) 0%|rgba(10,0,0,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https://quitandconquer.com/wp-content/uploads/2025/10/AdobeStock_295781609-copy.webp” custom_margin_phone=”||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”10px||||false|false” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” custom_margin_phone=”||||false|false” custom_margin_last_edited=”off|phone” custom_padding_tablet=”” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Built for the Few. Not the Many.” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Cinzel|600|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”42px” title_letter_spacing=”2px” custom_margin=”||10px||false|false” title_font_size_tablet=”42px” title_font_size_phone=”28px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_heading][et_pb_heading title=”Founder’s Edition — 1 of 50″ _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”Cinzel||||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”24px” title_letter_spacing=”2px” title_font_size_tablet=”” title_font_size_phone=”17px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”600px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://quitandconquer.com/wp-content/uploads/2025/10/FoundersHeroImage_Transparent.png” title_text=”FoundersHeroImage_Transparent” show_bottom_space=”off” align=”center” force_fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” width_last_edited=”off|desktop” max_width_tablet=”600px” max_width_phone=”600px” max_width_last_edited=”on|phone” module_alignment=”center” max_height=”1000px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” […]
- [Welcome to Q&C Weekly](https://quitandconquer.com/qcwelcome/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin_last_edited=”off|phone” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”One last step: confirm your subscription.” _builder_version=”4.27.4″ _module_preset=”default” title_font=”Cinzel|600|||||||” title_text_align=”center” title_font_size=”45px” hover_enabled=”0″ title_font_size_tablet=”50px” title_font_size_phone=”36px” title_font_size_last_edited=”on|desktop” global_colors_info=”{}” sticky_enabled=”0″][/et_pb_heading][et_pb_heading title=”📩 Check your email now to confirm your subscription. That way you don’t miss what’s coming next.” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”Montserrat||||||||” title_text_align=”center” title_font_size=”22px” title_letter_spacing=”1px” hover_enabled=”0″ title_font_size_tablet=”22px” title_font_size_phone=”18px” title_font_size_last_edited=”on|phone” global_colors_info=”{}” title_line_height=”1.3em” sticky_enabled=”0″][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://quitandconquer.com/wp-content/uploads/2025/08/Back-2-Army.jpg” title_text=”Back 2, Army” align=”center” force_fullwidth=”on” src_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|desktop” height_tablet=”” height_phone=”” height_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ […]
- [Newsletter](https://quitandconquer.com/newsletter/)
- [5-Day Challenge](https://quitandconquer.com/5-day-challenge/): [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#68869a 0%|#071330 81%” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”” width_phone=”” width_last_edited=”on|phone” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||30px||false|false” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_css_main_element=”display: flex; ||flex-direction: column; ||justify-content: center;||” global_colors_info=”{}”][et_pb_image src=”https://quitandconquer.com/wp-content/uploads/2024/03/LogoOpenGraph.png” title_text=”LogoOpenGraph” _builder_version=”4.27.4″ _module_preset=”default” max_width_tablet=”” max_width_phone=”60%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”||10px||false|false” custom_margin_last_edited=”on|phone” border_radii=”on|5px|5px|5px|5px” locked=”off” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”|600|||||||” header_text_color=”#FFFFFF” header_font_size=”34px” header_line_height=”1.2em” max_width=”700px” max_width_tablet=”700px” max_width_phone=”700px” max_width_last_edited=”on|desktop” module_alignment=”center” custom_margin=”||5px||false|false” custom_margin_tablet=”||5px||false|false” custom_margin_phone=”-15px||5px||false|false” custom_margin_last_edited=”on|phone” header_text_align_tablet=”” header_text_align_phone=”center” header_text_align_last_edited=”on|desktop” header_font_size_tablet=”” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] 5 Days.5 Lessons.A New Path Forward In Recovery. [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_heading_font|600|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” header_text_color=”#FFFFFF” header_3_font=”||||||||” header_3_text_color=”#FFFFFF” header_3_font_size=”20px” header_3_line_height=”1.3em” max_width=”700px” max_width_tablet=”700px” max_width_phone=”700px” […]
- [Join Our Community](https://quitandconquer.com/all-access-membership/): [et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||15px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ width_last_edited=”off|phone”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][dnxte_text_highlight before_text=”Many People Just Quit. We ” highlight_text=”Conquer.” heading_tag=”h1″ highlight_alignment=”center” stroke_color=”#68869A” stroke_width=”7px” dnxt_svg_select=”zigzag” highlight_animation_delay_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” heading_fonts_font=”–et_global_heading_font||||||||” heading_fonts_text_color=”#071330″ heading_fonts_font_size=”60px” animation_fonts_font=”|700|||||||” animation_fonts_text_color=”#071330″ animation_fonts_font_size=”60px” animation_fonts_letter_spacing=”2px” hover_enabled=”0″ heading_fonts_font_size_tablet=”60px” heading_fonts_font_size_phone=”42px” heading_fonts_font_size_last_edited=”on|phone” heading_fonts_line_height_tablet=”” heading_fonts_line_height_phone=”1.1em” heading_fonts_line_height_last_edited=”on|phone” animation_fonts_font_size_tablet=”60px” animation_fonts_font_size_phone=”42px” animation_fonts_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″][/dnxte_text_highlight][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” max_width=”1280px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ width_last_edited=”on|phone” width_phone=”90%”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font_size=”22px” header_2_letter_spacing=”1px” header_2_line_height=”1.2em” width=”70%” width_tablet=”70%” width_phone=”100%” width_last_edited=”on|desktop” module_alignment=”center” hover_enabled=”0″ header_2_font_size_tablet=”22px” header_2_font_size_phone=”18px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″] Sobriety was just the beginning. Most people stop there. We don’t.  Quit and Conquer is a community for those who refuse to settle—for […]
- [FREE 8 Step Guide To Gaining A Foothold In Recovery](https://quitandconquer.com/gaining-a-foothold-in-recovery/): [et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffffff 0%|#d7e0eb 58%” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”FREE 8 Step Guide To Gaining A Foothold In Recovery” _builder_version=”4.24.2″ _module_preset=”default” title_font=”League Spartan|700|||||||” title_text_align=”center” title_text_color=”#071330″ title_font_size=”55px” title_font_size_tablet=”55px” title_font_size_phone=”39px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_color=”#071330″ custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”30px||||false|false” hover_enabled=”0″ global_colors_info=”{}” custom_padding_last_edited=”on|desktop” sticky_enabled=”0″ custom_padding_phone=”10px||||false|false” custom_padding_tablet=”30px||||false|false”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”||on||||||” text_text_color=”#FFFFFF” text_font_size=”29px” text_letter_spacing=”1px” header_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” text_orientation=”center” width=”100%” text_font_size_tablet=”29px” text_font_size_phone=”23px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”] Trying to get clean and sober but feeling lost? [/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_font=”||on||||||” text_text_color=”#FFFFFF” text_font_size=”29px” text_letter_spacing=”1px” header_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” text_orientation=”center” width=”100%” text_font_size_tablet=”29px” text_font_size_phone=”23px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”] Are […]
- [FREE Beginner's Guide to 12-Step Meetings](https://quitandconquer.com/12-step-guide/)
- [Privacy Policy](https://quitandconquer.com/privacy-policy/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.24.0″ _module_preset=”default”][et_pb_row _builder_version=”4.24.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.24.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Privacy Policy Quit and Conquer (“we,” “us,” or “our”) operates the website quitandconquer.com (the “Site”). This page informs you of our policies regarding the collection, use, and disclosure of Personal Information we receive from users of the Site. Information Collection and Use While using our Site, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information may include, but is not limited to, your name, email address, postal address, […]
- [About Us](https://quitandconquer.com/about-us/): [et_pb_section fb_built=”1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#68869A” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”on|on|off” _builder_version=”4.23.1″ _module_preset=”default” width=”90%” max_width=”1400px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” custom_css_main_element=”display: flex!important;” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://quitandconquer.com/wp-content/uploads/2023/11/Logo-Smaller.png” title_text=”Logo – Smaller” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_menu active_link_color=”#FFFFFF” dropdown_menu_bg_color=”#68869A” show_search_icon=”on” _builder_version=”4.23.1″ _module_preset=”default” menu_font=”|700|||||||” menu_text_color=”#FFFFFF” menu_font_size=”16px” menu_letter_spacing=”1px” background_enable_color=”off” text_orientation=”center” width=”100%” max_width=”100%” custom_margin=”35px|0px|0px|0px|false|false” custom_padding=”0px||0px|0px|false|false” global_colors_info=”{}” active_link_color__hover_enabled=”off|hover” menu_text_color__hover_enabled=”off|desktop”][/et_pb_menu][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button url_new_window=”on” button_text=”Join Our Newsletter” button_alignment=”center” _builder_version=”4.23.1″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_letter_spacing=”2px” button_font=”|800|||||||” button_icon=”>||divi||400″ button_icon_color=”#FFFFFF” button_icon_placement=”left” custom_margin=”28px||||false|false” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|off|on” _builder_version=”4.23.1″ _module_preset=”default” width=”90%” max_width=”1400px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” custom_css_main_element=”display: flex!important;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://quitandconquer.com/wp-content/uploads/2023/11/Logo-Smaller.png” title_text=”Logo – Smaller” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_menu active_link_color=”#FFFFFF” […]
- [Blog](https://quitandconquer.com/articles/)
- [Homepage](https://quitandconquer.com/)

## Optional

- [Agent (MCP protocol)](websites-agents.hostinger.com/quitandconquer.com/mcp)

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