“To know what you know and what you do not know, that is true knowledge.” – Confucius
The sky is falling! We often know this isn’t the case, but when things get tough, it’s hard not to think that Chicken Little was onto something. After all, many times it’s not just an acorn falling from the sky but the entire oak tree coming down on our heads. So, how...
Apples — lots of apples. Standing in the produce section of Stop & Shop on Saturday mornings, I find myself partly mesmerized and partly stressed out by the multitude of options I have. When it comes down to it, they're all apples, right? But the differences in...
If you’re new to recovery and attending meetings for programs like Narcotics or Alcoholics Anonymous, you’ve heard this before — get a sponsor. Despite this being a rather simple task, it tends to conjure up misplaced feelings of fear, embarrassment, and insecurity....
Books are like windows into the lives of others, offering us a glimpse into their journeys, their struggles, and their victories. They're not just ink on paper; they're lifelines, guiding us through the stormy seas of our own experiences. In the realm of recovery from...
Phase Two is an early stage of recovery that occurs after our initial withdrawals but before we begin feeling comfortable being clean and sober. Learn what to expect at this stage, how long it will last, and how to manage and cope with it effectively.
Kratom has become an increasingly popular drug for recreational use while also commonly touted as an effective means for addiction treatment. Discover what Kratom is, the effects it has on users, and why it’s a poor method for managing recovery.
Learn why setting goals is crucial for recovery and personal growth. Explore popular frameworks like SMART and PACT goals, understanding the benefits and limitations of each, and discover an alternative and pragmatic goal-setting strategy.
The Pareto Principle, also known as the 80/20 rule, suggests that a small minority of inputs or efforts are responsible for a large majority of outcomes or results. Learn how we can use this insight and the concept to leverage to strengthen our recovery.
Many phrases used to describe principles of recovery are uttered so often, they come off as cliché. Here we discuss popular phrases used in 12-Step recovery programs, analyze what they actually mean, and discuss their important implications.
Why we do the things we do – this is possibly the greatest predictor of our success or failure in all our endeavors. Many times we don’t question our reasons for doing X or doing Y, they’ve become habitual and compulsive actions, but nonetheless a reason we do them...
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